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November 10, 2012
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Fitness center offers incentives, tips to shed pounds through holidays

Anyone hoping to curb potential holiday weight gain is encouraged to take part in a series of health programs through the festive season at Poudre Valley Medical Fitness, 1870 Marina Drive, Windsor.

From Wednesday to Nov. 21, the center is offering “weigh-ins,” setting a baseline for food indulgence through the holidays. Anyone who maintains their baseline weight or sheds pounds through January will be eligible for a prize and, of course, a major pat on the back.

To help with the effort, PVMF is hosting a healthy cooking workshop with a registered dietician ahead of the holiday season at 6:30 p.m. Tuesday at its Windsor location. Recipes, demonstrations and samples will be provided.

Both events are free and open to the public. For more information and to register, visit the center’s Windsor location or call 970-674-6700. Additional information is available online at www.pvhs.org.


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My Windsor Now Updated Apr 23, 2013 01:01PM Published Nov 10, 2012 09:33PM Copyright 2012 My Windsor Now. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.