Anyone hoping to curb potential holiday weight gain is encouraged to take part in a series of health programs through the festive season at Poudre Valley Medical Fitness, 1870 Marina Drive, Windsor.
From Wednesday to Nov. 21, the center is offering “weigh-ins,” setting a baseline for food indulgence through the holidays. Anyone who maintains their baseline weight or sheds pounds through January will be eligible for a prize and, of course, a major pat on the back.
To help with the effort, PVMF is hosting a healthy cooking workshop with a registered dietician ahead of the holiday season at 6:30 p.m. Tuesday at its Windsor location. Recipes, demonstrations and samples will be provided.
Both events are free and open to the public. For more information and to register, visit the center’s Windsor location or call 970-674-6700. Additional information is available online at www.pvhs.org.